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My Introductory Articles
A series of articles which introduce the basic elements of the technique. These are intended for all, whether new to the technique or experienced.
What the Experts Say About…
Collections of quotes on specific AT concepts such as direction, inhibition, etc. The quotes are from experienced teachers who worked with Alexander. These are intended for those with some knowledge and experience of the technique.
Quotes
Short quotes, each a brief look at an element of the technique. Started during the Covid lockdown in 2020, I post a new quote every week or so – they can also be found on Facebook and emailed – let me know if you’d like to be on the Quote Group email list.
Resources for Students
A Brief Introduction
Notes after a first lesson, going over the basic ideas and things to remember.
A More Detailed Explanation
Notes after a few lessons, adding depth to the concepts as more experience develops.
How to Practise
Notes on what to do between lessons. As with any learning, it’s important to know what to practise and how to do so effectively.