Q: Not to overstate the obvious, but would you say that the Alexander Technique is more than just about posture?
A: Oh, good heavens, [emphatically] yes! That’s the least important.
Q: And the most important?
A: It’s the change in the whole self, the whole outlook on life and being. Like a revolution – your whole world changes. And it’s like coming to a crossroads, and saying are you going on or are you going to run back, and knowing, really, that you must go on regardless.
Peggy Williams (“Unsmudged. An Encounter with Peggy Williams” – p152)