As I’ve said previously, FM was a very practical man. And although a lot of people got the wrong end of the stick, he always emphasised that this work wasn’t about getting in and out of chairs. It’s about paying attention to how you’re using your body whatever you’re doing – even standing on your head if that’s what you want to do!
Marjory Barlow (“Alexander Technique: the Ground Rules” – part 1 p66)