“Neck free (or free your neck), head forward and up, back to lengthen and widen” and, very importantly, “knees to go forward and away.” He [Alexander] said to me, “If I stand beside you and say those words, you can’t go wrong. But I can’t be with you all the time so you’ve got to learn to do that for yourself.”
Marjory Barlow (“Alexander Technique: the Ground Rules” – Part 1 p29)