Just to recap, in ordinary everyday life, we suffer from weight, we suffer from being heavy, from being relatively immobile. We can say we suffer, because we are creatures constructed for movement. Movement is what our lives are all about. You’ve got to mobilize weight and control it and regulate it, and you do that by and through energy. So, learning to use yourself properly is learning to regulate direction and control the flow of energy.
(Taken from “Thinking Aloud” – At Our Mother’s Knee p24)