Irene Tasker had some nice advice about walking. When I was working with her at Ashley Place before I went on the training course she told me that as you walk forward, you should think that your whole back is going in the direction from which you have come. It’s a preventative, and it stops you throwing the body forward. It’s wonderful – I think everyone should try it!
Marjory Barlow (“Alexander Technique: the Ground Rules” p103)